Mental Health and Back to School

Written by: Julie-Ann Claude

Middletown Substance Abuse Prevention Council’s Youth Peer Advocate

Students everywhere are getting ready to return to school as summer break comes to an end. Some may be eager to get back to school and catch up with friends, while others may be nervous or overwhelmed by the upcoming change. Mental health plays a crucial role in how we handle changes like returning to school, so it’s important to take steps to support our emotional well-being during this time.

Returning to school can bring a mix of emotions—nervousness about new classes, excitement about seeing friends, or stress about academic expectations. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), this time of year is especially important for paying attention to mental health. Stress, anxiety, and other emotional challenges can impact how well we perform academically and socially. By focusing on mental health, we can set ourselves up for a smoother transition and a more positive school year.

Here are some tips on how to manage Back-to-School anxiety:

Talk About Your Feelings: Open communication is key. Share your thoughts and concerns with family members or friends. Columbia Psychiatry suggests that having someone to talk to can help you feel more supported and less overwhelmed. Whether it’s a parent, sibling, or trusted friend, having someone to listen to can make a big difference.

Establish a Routine: As you prepare to go back to school, try to get back into a regular schedule. This includes setting consistent bedtimes, meal times, and study times. A predictable routine can help ease the transition and reduce feelings of anxiety. SAMHSA recommends gradually adjusting your schedule a few weeks before school starts to help your body and mind adapt.

Stay Organized: Feeling disorganized can add to stress. Keep track of important dates, assignments, and activities with a planner or calendar. Columbia Psychiatry highlights that staying organized can help you feel more in control and less overwhelmed by the demands of school.

Practice Self-Care: Taking care of yourself is crucial. Make time for activities that you enjoy and that help you relax, whether it’s reading, drawing, or spending time with friends. SAMHSA emphasizes the importance of self-care in maintaining mental health and managing stress.

Reach Out for Help: If you’re struggling with feelings of anxiety or other mental health issues, don’t hesitate to seek help. Many schools offer counseling services, and there are also community resources available. Columbia Psychiatry advises that getting support early can prevent problems from escalating and help you manage stress more effectively.

A supportive school environment can make a big difference in how we feel about going back to school. Schools are increasingly recognizing the importance of mental health and are incorporating support systems into their programs. For example, schools might offer counseling services, mental health awareness programs, and support groups for students. It’s also important to create a positive atmosphere by building strong relationships with peers and participating in activities that interest you. Engaging in extracurricular activities and forming connections with others can help create a sense of belonging and make the school year more enjoyable.
Heading back to school doesn’t have to be a stressful experience. By focusing on mental health and using strategies to manage anxiety and stress, students can ease their transition and set the stage for a successful school year. Remember, it’s okay to seek support and take care of yourself—your mental well-being is just as important as your academic success. Taking proactive steps to support your mental health can make returning to school a more positive and manageable experience. Whether it’s talking about your feelings, establishing a routine, or seeking help when needed, these strategies can help ensure that you start the school year feeling confident and prepared.

Works Cited

Mental Health Top of Mind as Kids Head Back to School. (2023, September 6). Columbia University Department of Psychiatry. Retrieved July 26, 2024, from https://www.columbiapsychiatry.org/news/mental-health-top-mind-kids-head-back-school

Back to School and Mental Health: Supporting Our Children for a Successful Year Ahead. (n.d.). SAMHSA. https://www.samhsa.gov/blog/back-to-school-and-mental-health-supporting-children?scrlybrkr=27e1288f